Every Monday in October, we'll discuss four tools from ancient teachings to help guide you through this especially challenging time.You can check out Monday's podcast episode for a taste of the Election Sanity Series. angel Kyodo williams is the author of Being Black: Zen and the Art of Living With Fearlessness and Grace. About; Books; Podcasts; Blog; Shop; Search. Search everything. If you'd like to join the Challenge, Download the Ten Percent Happier app today to start meditating your way through this Election season, and see you in the Challenge with thousands of other meditators. He went on to write the bestselling book, "10% Happier." These are four allegedly heavenly states of mind. Download the Ten Percent Happier app today to join the challenge. And starting on October 27th, you'll literally be meditating with thousands of other people who have chosen to sit down with us for a few minutes a day and inject some sanity back into this bananas election season.About Rev. angel Kyodo Williams. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insight that can emerge from everyday activities. Don’t be fooled by the high falutin’ name; these skills are eminently achievable, and massively helpful. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. He went on to write the bestselling book, "10% Happier." It starts on Tuesday, October 27th!Full Shownotes: https://www.tenpercent.com/podcast-episode/tuere-sala-292, Increasing your Attention Awareness | Bonus Meditation with Rev. In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world.Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. This Friday, June 5th will be our last episode of Ten Percent Happier LIVE in its current form. Subscribe. This week it’s “sympathetic joy,” or “mudita.” You can think of this skill as the opposite of Schadenfreude; instead of reveling in the suffering of other people, you’re celebrating their happiness.
Also, please check out our Coronavirus Sanity Guide for a variety of other free resources that may be helpful in these turbulent times.
Our guest today calls it “borrowing joy.” Her name is Tuere Sala.
Sumi Loundon Kim is the Buddhist chaplain at Yale University and the author of Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings. All rights reserved. The series is built around a classic Buddhist list, called the Four Brahma Viharas. Sharon co-founded the Insight Meditation Society (IMS) and is the author of nine books. All Your Sleep Questions, Answered | Dr. Matthew Walker Ten Percent Happier with Dan Harris Mental Health Listen on Apple Podcasts. Copyright © 2020 Apple Inc. All rights reserved. Particularly during this dumpster fire of a presidential election.This is part two of our special “election sanity” series. © Copyright 2020, ABC Audio. We'll start with a five-minute meditation, and then take questions from the audience. Dismiss. When we invest in the mental health of black women and girls it not only causes a shift in their lives, but it overflows into their homes, families, and communities for generations to come. Jeff is the co-author of NY Times Bestseller Meditation for Fidgety Skeptics and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Copyright 2020, ABC Audio. This week, it’s compassion.My guest is the Rev. I finished treatment in November 2018 for nasopharyngeal cancer. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. He went on to write the bestselling book, "10% Happier." Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. May you find it fruitful.
Currently on hiatus. The pandemic, the resulting economic crisis, and the national unrest surrounding police brutality targeting black people have made 2020 emotionally and physically exhausting for a lot of Americans. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace. Copyright © 2020 Apple Inc. All rights reserved. He went on to write the bestselling book, "10% Happier." She holds a degree in anthropology and an M.A.
Try Free. She teaches teen and adult retreats across the country. Here in the U.S., we are beginning to cautiously re-open and venture out into the world and as a consequence, we're winding down this particular iteration of Ten Percent Happier LIVE. Three Mindfulness Strategies from Joseph Goldstein, There will be no talk of election or pandemic on this episode. She serves as a guiding teacher at the Insight Meditation Society, and has been a guiding teacher of the Cambridge Insight Meditation Center since its inception in 1985. From the 10% Happier with Dan Harris Podcast, episode #241 Crisis Advice from “Meditation MacGyver” | Jeff Warren: .
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