At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Broccoli has small amounts of the water-soluble B vitamins. To maximize broccoli's already considerable nutritional punch, look for dark green bunches with firm stalks and florets with a purple or blue tint, which have higher vitamin contents than rubbery yellow bunches. Also, the Vitamin C and glucosinolates in broccoli are water-soluble, making them more susceptible to loss during the cooking process. To retain its vitamin C content, keep broccoli … The son of the Roman Emperor Tiberius ate nothing but broccoli à la apicius, a mixture of broccoli, chopped onion, cumin, coriander seeds, wine and oil, for an entire month, according to the California Department of Public Health. If pregnant women don't consume enough vitamin B9, fetuses are at risk for catastrophic birth defects, including anencephaly, a condition where a large portion of the brain doesn't develop. Nutritional Value of Broccoli vs. Cabbage, The Ohio State University: Folate (Folacin, Folic Acid). Vitamin C is also integral to the production of collagen, the absorption of iron and healthy immune function. You cannot store these nutrients for future use because any excess goes to your kidneys, which remove them from your body.
Vitamin B9 also helps red blood cell formation, protein metabolism and cell growth and division. Fetuses with the condition are either stillborn or die shortly after death. It also has 57 micrograms of folate, a vitamin that works with vitamin … Gray graduated with a Bachelor of Arts in English literature from the University of Michigan. An adequate folate intake lowers a pregnant woman’s risk of having a child with neural tube defects. Your body can easily absorb water-soluble vitamins and minerals, such as B vitamins, vitamin C and folate. High levels of vitamin K and iron are vital for … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The body converts beta-carotene into retinol more easily than it does other forms of vitamin A found in plants, but beta-carotene is still a less usable form of vitamin A than is found in animal products. Why Is Broccoli Considered a Healthy Food Item? View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They tested the vitamin content of cooked broccoli and found that steaming it also depletes it by about 22 percent, but microwaving or pressure-cooking the broccoli allowed it to retain more than 90 percent of its vitamin C content. Vitamin A Broccoli contains beta-carotene, a provitamin A carotenoid that the body converts to retinol, a bioavailable form of vitamin …
Broccoli has small amounts of the water-soluble B vitamins. © Copyright 2020 Hearst Communications, Inc. A stalk of broccoli has about 1 milligram of iron, according to the McKinley Health Center, so you can benefit from getting both of those nutrients together.
Vitamin A plays a vital role in healthy vision, cellular division and differentiation, immune function, bone growth and fertility--just 1/2 cup of raw broccoli contains 20 percent of the recommended daily allowance, or RDA, of Vitamin A. Vitamin B9, also known as folate, folacin and folic acid, is a water-soluble B-complex vitamin essential to healthy fetal growth 2.
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