Given that Shakira has been belly-dancing since she was 4 years old, she's got the cardio side of things down. Kaiser says she and Shakira work out about four to five times a week, though they often aim for six days. Her trainer, Anna Kaiser, had to get her back in shape after her baby, Milan.
She mixes dance and strength training.
All of the choreography in Shakira’s workouts is available at her studios, so fans can also get into shape like the star. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. The Shakira workout utilizes non-stop circuit training. This is where you move from one exercise to the next in quick succession.
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