weight loss inspiration tumblr

Why did you start? I get really offended when people ask me how my “diet” is going. MEASURE YOURSELF!Go and buy a cheap tape measure and measure yourself. What is great about HIIT is that it is a MAJOR time saver meaning that the workouts take half the time. I also have a YouTube channel, just search: kpaffzfit. I think I’m gona like this #intuitiveeating #flexiblediet thing ☺☺❤. : Dieting and exercise Diet: High Protein/low carb Workout: High Intensity Interval Training, Boxing How did you stay motivated? Also packed some cantaloupe cubes and dark chocolate almond milk for snacks! Stepping outside of these comfort zones that we build for ourselves?

Also, having a workout buddy is a HUGE help…really keeps you accountable. How to have a good relationship with food.

2. Granted the sudden drop in nearly 4 pounds is likely to be water but it still feels good seeing that number begin to dwindle! A bit of background. : Clean eating (no processed foods, artificial colors, preservatives,etc.) Thinspo And Motivation.

I am in this to help people achieve their goals and support them in any way I can. Minnie Me (A WEIGHT LOSS/MOTIVATION BLOG) I've been using Tumblr for a while now helping myself get motivated..Now I decided to make my own WEIGHT LOSS/ MOTIVATION blog =] Everyone needs a little motivation once in a while,at least I know i do. Eat Whole GrainsEliminate those refined carbs! Anything light and healthy. 96 notes Nov 20th, 2013. We all join together and help each other stay focused. And how this day repeats itself, over and over again. I want to be told I look beautiful. age: 34. Breakfast: Either protein shake + fruit or egg whites (1 yolk) with avocado, Lunch: Healthy wrap, chicken breast, quinoa veggie bowl, Dinner: Grilled chicken, grilled fish (salmon or mahi usually) with veggies, quinoa, Workout: (Your workout routine, be as specific as possible), - Weight training in the gym 1-2x per week, - Circuit training in gym or at home 2x per week. So I chose to have 1 of my shakes in the morning to start my day off healthy. We Challenge! Advice/Words for people looking to transform their bodies: IT TAKES TIME! Genesis pure even offers Green Coffee Bean extract, it is pure 800 mg and 50% chlorogenic acids that has been proven to naturally and effectively help people lose weight. Now you can see your goal weight for each week in writing so on the weeks you lose less, you will see that you are STILL ON TRACK for your goal and that is very motivating during a hard time. I would never be able to enjoy a cookie without feeling like I will have to find someway to work off those 120 calories (nearly half my allotment for a meal!) 11. If you have any fun ideas that you have tried, message me and I will post them on my site! I cut out all of the things that were negatively impacting me; processed foods, gluten, un-natural sugars, dairy and high fatty foods. Remember – it is a lifestyle change, not a diet you do for a couple weeks.

Some of these restrict what foods you can and can’t have which means more than likely you will not stick to it. http://www.trimmedandtoned.com/weight-loss-inspiration-to-sculpted-bikini-competitor-terica-messmer-talks-with-tt. Between March 2013 and December 2013 I was able to lose about 80 lbs by restricting my caloric intake to about 1200 calories a day. Body By Vi is a company that makes meal replacement shakes for people with all different types of goals. Find ways to substitute healthy options for the things you crave most!

I know I should be so proud of this. I am strong. What type of meal plan are u on right now because I want to lose 27lbs but I don't know how many calories I should have per day to lose the weight. Here is a link to a good BMR calculator. Chicken and broccoli cooked in low sodium teriyaki sauce with sides of avocado, black beans and sweet potato! You have to want it bad enough. Sometimes I think I’m just faking it, since if I really had, I would be able to control myself and not have these binge periods. That feeling I got was hard to beat and could never return if I was unhealthy. Use the skim milk, substitute applesauce for the oil, use egg whites, use evaporated skim milk instead of heavy whipping cream…the list goes on and on. 1. That is all i have to say. I already knew that! My favorite is the free version of Noom. For lunch I love having chicken and brown rice (not every day obviously). Getting your goals in writing gives yourself motivation and a set plan of action of how you will achieve your goal. You can chart your measurements on this printable weekly measuring chart. I took my butt to the gym every day (4 to 5 times a week) and changed my unhealthy eating habits. 12. Now you have a plan!!

You have to work for it! Oh hello, I just ate 2,650 calories for the day. My goal is to hit 184 lbs by Saturday (7/12). Today I started taking prenatal vitamins (hoping that my hair will go through a growth spurt, so tired of the layers being so short) and started drinking water with lemon in it (hoping to cash in on its detoxifying qualities). Advice/Words for people looking to transform their bodies: Despite what you may think or anyone might tell you…you CAN achieve the results you want. To learn more information about all the products or to make some extra cash and become a representative like me, email me at [email protected]! 5 years ago; 3 notes # weight loss # journey # goals # fitspiration; greatfoodlifestyle: The best weight loss transformations on tumblr! A little insight on all the stuff that happens in my life. I was eating only to fulfill the calories and not to fulfill my satisfaction both physically and physchologically. Then, figure out what is a reasonable amount of weight to lose a week is for you. Now who doesn’t have 4 minutes?! It is motivation for me because based on my data, I can reach my goal weight before Christmas this year and if that is not motivation, I cannot help you!

Salmon with fat free cream cheese and lemon juice on a toasted whole wheat english muffin. Motivation. See Your Body Change! Make a PlanWRITE IT DOWN!!! 30 day shred, hour of cardio. How did you lose the weight? transformationmotivationpics, Source: Warning: do not consume under 1,200 calories a day because this will decrease your metabolism; this happens when your body goes into starvation mode and it holds onto your fat for dear life.

Like freeing, and I had a lot more time.. As in I wasn’t always glued to my fitness pal plugging things in haha. I am capable. Didn’t really snack today! Pick right back up from where you left off! We’ll see what becomes of that!

It’s not about being fit for the summer, no that shouldn’t be the goal! I can’t fit in most of the clothes that I bought when I was in the 160’s (mediums) and I want those clothes back! I had already lost 26 kg (55 lbs)! You may not know what works for you, but you do know what doesn’t so…avoid that.

At first I found myself a little depressed that I went from 165 to 190 (+25 lb gain) but I’ve realized that this will just be another chance for me to prove to myself that I can do anything that I set my mind to and hopefully teach myself more control that will benefit me in maintenance once I reach my goal. # weight loss # motivation; emergingadult: Good Morning IG!! More health and fitness inspiration! Anyway, the benefits are that it boosts metabolism and its just good for ya! Lose Weight the Healthy Way, and Keep It Off!

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